“I’ve struggled with reoccurring back and should injuries in lifting for years, with Aaron’s techniques and expertise I have become stronger and haven’t had any injuries holding me back. His ability to detect weaknesses in form in a person’s lifts is unmatched. I now have the tools to lift effectively and successfully for a lifetime.”
“After working with Aaron’s squat technique for the past two years, I have noticed a huge increase in overall strength, and muscle well-being. My core strength and explosiveness have improved drastically. All the while, my body is less sore and more in tune with itself. Aaron’s technique and attention to detail prevent muscle stress and injury. It is the perfect exercise for high performance athletes and recreational exercisers alike.”
Camrose Kodiaks Junior A Hockey
“Since working with Aaron over the past two summers my strength has seemed to sky rocket, especially compared to last year. This year in weight testing for my team I increased my overall leg power by 60 lbs since last season. Working with a skilled professional such as Aaron his small tips and tricks make the world of a difference in my lifting.
I suffered a knee injury last season and over Christmas and summer we rehabbed my ACL and it is back to new again. Aaron’s knowledge with weight lifting through his studying of mechanics and techniques is bar none and I have not met anyone that knows so much about proper form and explosiveness. Aaron has a lot to offer and I highly recommend him as a trainer to athletes and those looking to tighten up their bodies.”
University of Alaska Fairbanks Hockey
“I worked with Aaron Lipsey for 6 months after badly injuring my meniscus and MCL. I’ve been playing soccer for years but because of the pain and weakness have not been able to play for the past year. My doctor gave me the option of surgery or to do physiotherapy and wear a brace…. I wanted to try a method of treatment that did not involve cutting open my knee so found Aaron and started working with him.
After a couple months of my customized knee rehab program, my knee pain is gone, my range of motion is complete and I can play soccer again. I feel confident of the strength and stability of my knee now. Aaron’s style of training was completely different that anything I had previously experienced and I saw a vast difference in my overall fitness level after my time with him. Being able to do a half squat 300lbs in a gym full of guys definitely was a major confidence booster!”
“I am a soon-to-be 50 year old mother of two teenage girls and in the best shape I have been in years thanks to training with Aaron Lipsey. I have always been active but due to a knee injury I could not do a lot. Aaron has shown me how to strengthen my knee by doing squats the proper way. I now know that by doing Aaron technique of squats and not shooting my knees forward I am able to squat 205lbs (deep) and 305lbs (partial squat). Thanks Aaron for keeping me young.”
Mother of two children